One of my favourite things about ballroom dancing is that the better you understand it, the easier and more effortless it gets. And since effort - or at least uncontrolled, forced effort - can be damaging to our bodies, there's some serious health pluses as well.
I've talked a lot about keeping ourselves healthy, but not yet about how dancing BETTER means dancing LONGER into life. Let's explore how to improve our dancing and our body health - at the same time. Continue reading "Dancing for Life, Part Four: Sustainable Dancing"