Benefits of Dance, Part Three – Personal Development

It feels good to dance! But it's one thing to know it, another to know WHY we love dancing so much. Knowing where our enjoyment of ballroom dancing comes from helps to motivate us through the hard times, and enhance the good times.

In this penultimate episode on the benefits of dancing, I'll be covering:

  1. How ballroom dancing helps you know people from every walk of life.
  2. Why the connection you get with your ballroom dance partner can be one of the deepest connections there is.
  3. Why ballroom dancing helps bring out your natural authenticity.
  4. The surprising reason why social ballroom dancing can be a great team-building exercise.
  5. Why your confidence benefits from learning a skill like dancing.
  6. A simple way to use dance to destress from work.
  7. How dancing can be good for your health - but not in the way you think.
  8. The way in which ballroom dancing allows you to express your best self, on AND off the dance floor.

About the Author
Ian Crewe has been dancing ballroom for over 16 years, and has a Licentiate in American smooth and rhythm. He currently teaches at the Joy of Dance Centre, Toronto, ON, Canada. Click here to see when he’s teaching.

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